Stepping Out

I have been thinking about joining a fitness group or club (not a gym) for a while and this morning while researching what is available in the community I discovered that the Running Factory's Learn to Run clinic was beginning today. I just knew that I had to sign up and do what I have been longing to do for a couple years now.

I'm not sure exactly why I waited so long. There are all the usual obstacles. Money is a big one because we live on a fairly tight budget. I have a home gym so it seemed unreasonable to pay to do something I could easily do on my own at home. It'll take 3 weeks of my discretionary spending money to pay for the 9 week clinic, but for the first time ever, I felt it was worth every penny.

Then there is time. Working full-time, making supper, raising a family, trying to do renovations, volunteering, and all the other things on the to-do list made the trek across town once a week feel like a total waste...especially since I have a great trail right outside my doorstep.

Finally, there are the mindsets. I used to be a fitness instructor and a personal trainer. I've run a 5K and did it again when I completed a triathlon a couple years ago. This summer I rode 100 miles in one day. I don't need any more head knowledge and I'm certainly capable of the physical activity. Why would I want to pay or take extra time for something I can do on my own?

The answer isn't really a logical one from my perspective. It's emotional. There was something intangible, but very real about making a commitment to a 9 week program and that one solid appointment every week. Being in a group with other people who are united in purpose and feeling the camaraderie that results from achieving a common goal. The pace is set by those who are experienced and any temptation to "just take it easy" goes out the window when your performance is being monitored by others. I also liked not having be responsible or in charge. No-one was asking me how to eat or exercise right and if I don't show up for a couple of the sessions for some reason or another...the show will go on without me. It's an odd relief.

I have felt more excited today than I have felt since completing my century ride in July. I loved my first clinic session and have realized that I need to have at least one group "something" involving fitness every week in my life to motivate, energize and hopefully contribute to the positive experience enjoyed by all who workout along side me.

If you've always wanted to get out there and do something outside your comfy "box", it's not too late to join in. Don't wait too long or you will certainly reason yourself out of taking the first step.
http://www.runningfactory.com/